Infrared sauna therapy, also known as Waon therapy or infrared heat therapy uses infrared saunas to emit infrared radiation felt as radiant heat that is absorbed directly by the human skin. Saunas heat your entire body mainly by convection and conduction from the warm air surrounding the heater and by radiation from the heating surfaces inside the sauna room. The infrared radiation helps increase blood circulation, relax muscles, and ease sore muscles from exercise. It has been proven that the infrared waves cause the skin to contract, thus reducing the recovery time from injury. Visit the best sauna here: gohealthynext.com/sauna-fix-near-infrared-saunas. Infrared saunas have many benefits for the human body. Some of these benefits include weight loss, relief of joint pain, improvement in skin conditions such as acne, facials and stretch marks, improvement in skin tone and elasticity and even healing of various illnesses such as cancer and AIDS. There are two ways to enjoy an infrared sauna - the steam sauna and the hot water sauna. The steam sauna requires a much shorter duration of time; however it produces quicker results than the hot water sauna. The popularity of infrared sauna therapy is due largely to the fact that there are numerous health benefits associated with its use. It can be used as a complementary therapy to conventional therapy, such as hypnosis and acupuncture. The infrared heaters can be used to supplement the regular doses of medication taken by a patient undergoing chemotherapy. This method is particularly useful for patients who are administered certain drugs, such as tamoxifen, that cause breast cancer. There are some limitations to using an infrared sauna, however. First, this type of sauna can be very cold in temperature, sometimes as low as forty degrees Fahrenheit. A good sauna should have heating pads that will raise the temperature to between one hundred and two hundred degrees Fahrenheit. The heat should be controlled on a continual basis, ideally set to maintain a comfortable temperature. Also, it's important to remember that although infrared heaters can raise the temperature to more than four hundred degrees, they should not be used near a fan or open flame. Steam saunas are usually smaller than hot water saunas, measuring only a few square feet in size. As well as the health benefits, the treatment is also reported to have a number of other positive effects. Some of these include a sensation of relaxation, a reduction in blood pressure, reduced stress and an increase in energy levels. The heat actually causes a change in your blood circulation, allowing nutrients to be delivered to the muscles and other parts of the body more quickly. This leads to a feeling of better overall health as you begin to feel better. An infrared sauna session also stimulates the release of endorphins, the feel-good chemicals, into the bloodstream. Discover more about the best infrared sauna now. Although it's claimed that there are some health benefits to be gained from using an infrared sauna, this is by no means a mainstream practice. Only relatively recently has it become accepted by Western society, with clinics now operating in several major cities around the world. People living all over the world have been waiting for this day for many years, and now they have it. They can enjoy the health benefits of heat therapy without having to worry about the danger of injury from high heat steam. Find out more about infrared sauna here: https://en.wikipedia.org/wiki/Infrared_sauna.
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